the skin food connection is the scientific and practical proof that what you eat directly impacts your skin. eat foods like green vegetable and fruits. avoid junk food for glowing skin. eating healthy food i keep our body fit prevent illnesses and keep our skin glowing. Eating good is one of the best step you can take for overall health. we should rat good and also not eat food that is too oily sugary or processed.
carbohydrates- are very important for a balanced diet for our body.
examples; brown rice , oats , jowar
protein – protein is very important for heathy skin it helps build collagen repair damaged skin cells and keeps skin firm and strong
vitamin c – vitamin c is super importent for skin it helps your body make collagen heals pimples and fights dullness and dark spots
that’s why we should eat these foods amla, orange , lemon , guava ,papaya
food to avoid ]
sugar and sweets- too much sugar increases oil in the skin and causes breakouts.
examples; chocolates cake packaged juices
junk food and fried food – fried and processed foody increases inflammation in the body this makes skin look red and tired
examples ;chips pizza noodles .
alcohol and excess caffeine -they dehydrate the body .dehydrated skin looks dry and shows more fine lines